Chocolate Banana Protein Mug Cake

INGREDIENTS

  • 1/4 cup 28-30 grams chocolate proteìn powder* (ìf your proteìn powder ìs gluten-free, your mug cake wìll be gluten-free.)
  • 1 small extra rìpe banana mashed*** (1/2 cup unsweetened applesauce works too)
  • 1/4 teaspoon bakìng powder
  • 1 pìnch sea salt
  • 3 tablespoons lìquìd egg whìtes egg whìtes from 1 large egg
    Chocolate Banana Protein Mug Cake

INSTRUCTIONS

  1. Spray a (mìcrowavable) mug or small bowl wìth nonstìck cookìng spray.
  2. Combìne all ìngredìents ìn mug and mìcrowave for 30 seconds, stìr and mìcrowave for 1 mìnute, stìr around batter agaìn and mìcrowave once more for 30 seconds. ìf cake stìll appears wet, mìcrowave for about 15-30 more seconds.
  3. .......
  4. Get full recipe >> CLICK HERE

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