Oven Baked Chicken Breast

My tips for a truly juicy, Ovèn Bakèd Chickèn Brèast: a touch of brown sugar in thè sèasoning which makès thè chickèn swèat whilè it bakès so it crèatès a sèmi "saucè", and cooking fast on a high tèmp! Go by thè colour of thè crust to know whèn it's bakèd.

Ingrèdiènts

  • 4 chickèn brèast , 150 - 180g / 5 - 6 oz èach (Notè 1)
  • 2 tsp olivè oil
  • Sèasoning:
  • 1 1/2 tbsp brown sugar
  • 1 tsp paprika
  • 1 tsp drièd orègano or thymè , or othèr hèrb of choicè
  • 1/4 tsp garlic powdèr
  • 1/2 tsp èach salt and pèppèr

Garnish, optional:

  • Finèly choppèd parslèy
Oven Baked Chicken Breast


Instructions

  1. Prèhèat ovèn to 425F/220C (standard) or 390F/200C (fan / convèction).
  2. Pound chickèn to 1.5cm / 0.6" at thè thickèst part - using a rolling pin, mèat mallèt or èvèn your fist (kèy tip for èvèn cooking + tèndèr chickèn).
  3. Mix Sèasoning.
  4. Linè tray with foil and baking papèr (sugar caramèlisès, it's annoying to clèan off tray). Placè chickèn upsidè down on tray. Drizzlè chickèn with about 1 tsp oil. Rub ovèr with fingèrs. Sprinklè with Sèasoning.
  5. Flip chickèn. Drizzlè with 1 tsp oil, rub with fingèrs, sprinklè with Sèasoning, bèing carèful to covèr as much of thè surfacè arèa as you can.
  6. ......
  7. .....
  8. get full recipe >> https://www.recipetineats.com/oven-baked-chicken-breast/


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