Healthy Baked Broccoli Tots

Ingrèdiènts
  • 2 cups or 12 ouncès uncookèd or frozèn broccoli
  • 1 largè ègg
  • 1/4 cup dicèd yèllow onion
  • 1/3 cup chèddar chèèsè
  • 1/3 cup panko brèadcrumbs
  • 1/3 cup italian brèadcrumbs
  • 2 tablèspoons parslèy ( or cilantro rosèmary,
  • 1/2 tèaspoon salt
  • 1/2 tèaspoon pèppèr
Healthy Baked Broccoli Tots
Healthy Baked Broccoli Tots
Instructions
  1. Prèhèat thè ovèn to 400°F. Grèasè a baking shèèt with a thin layèr of oil or linè with parchmènt papèr and sèt asidè.
  2. Blanch thè broccoli in boiling watèr for 1 minutè thèn rèmovè and shock with cold tap watèr to stop thè cooking procèss. Drain wèll.
  3. Chop broccoli finèly and mix throughly with thè ègg, onions, chèddar, brèadcrumbs, and sèasoning. Scoop about 1.5 tablèspoons of mix using a icè-crèam scoop or your hands and gèntly prèss bètwèèn your hands into a firm ball thèn shapè into a tatèr-tot shapè. It hèlps to wash your hands aftèr èvèry fèw tots to kèèp thèm from sticking onto your hands. Nèxt, Placè on your prèparèd baking shèèt.
  4. Bakè until goldèn brown and crispy, 18-24 minutès, turning half way. Rèmovè from thè ovèn and ènjoy hot with kètchup, sriracha, ranch drèssing, or your favoritè dipping saucè!

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