Recipe: Pork Chops with Grilled Pineapple Salsa and Poblano-Cilantro Rice

Recipe: Pork Chops with Grilled Pineapple Salsa and Poblano-Cilantro Rice- Yield: 4 servings (serving size: 1 chop and about 1/2 cup salsa)


Ingredients
  • 4 (4-ounce) boneless center-cut loin pork chops (about 1/2 inch thick)
  • 1 tablespoon plus 2 teaspoons fresh lime juice, divided
  • 4 (1/2-inch-thick) slices pineapple
  • 1 medium red onion, cut into 1/2-inch-thick slices
  • 1 tablespoon minced jalapeño pepper
Instruction
  1. Combine pork and 1 tablespoon juice; let stand 10 minutes. 
  2. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add pineapple and onion; cook 4 minutes on each side or until onion is tender. Coarsely chop pineapple and onion; combine in a medium bowl with remaining 2 teaspoons lime juice, jalapeño, and 1/8 teaspoon salt.
  3. Sprinkle pork with 1/2 teaspoon salt and 1/4 teaspoon freshly ground black pepper. Heat grill pan over medium-high heat. Coat pan with cooking spray. Add pork; cook 4 minutes on each side or until done.
Recipe: Pork Chops with Grilled Pineapple Salsa and Poblano-Cilantro Rice
Recipe: Pork Chops with Grilled Pineapple Salsa and Poblano-Cilantro Rice

Nutritional Information
CALORIES 215 ; FAT 7g (sat 2.5g,mono 3.1g,poly 0.5g); CHOLESTEROL 70mg; CALCIUM 42mg; CARBOHYDRATE 10.9g; SODIUM 416mg; PROTEIN 26.4g; FIBER 1.4g; IRON 1mg

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