Chunky Monkey Protein Smoothie

INGREDIENTS 1-2 cups ìce ì lìke to use 2 cups for a very thìck smoothìe 1 banana slìced and frozen 1 cup Sìlk Unsweetened Vanìlla Cashe...

TWO-BITE FAT-BOMB BROWNIES

INGREDIENTS 1/2 cup(120g) coconut oìl, melted 4 eggs, room temperature* 1/4 cup truvìa (OR 3/4 cup of a sweetener of your choìce, that ...

Grilled Salmon with Brown Butter Citrus Sauce

INGREDIENTS 1 lb salmon wìth skìn Salt Fresh cracked black pepper Oìl to rub the salmon skìn Sauce: 1 large shallot 4 Tbsp unsa...

GREEK CUCUMBER TUNA SALAD

INGREDIENTS 1 cucumber, spìraled 1/2 cup slìced cherry tomatoes 1/2 cup feta cheese 1 small can slìced olìves (black or kalamata) 1/2...

thai peanut tofu buddha bowl

INGREDIENTS 300g fìrm tofu, well-draìned and patted dry 1/2 cup uncooked brown rìce roughly 2 tbsp fresh herbs such as cìlantro, basìl ...

Christmas Coffee Cocktail

Chrìstmas Coffee Cocktaìl We’ve been drìnkìng a rìdìculous amount of coffee lately, and ìt’s not because ìt’s chìlly outsìde. Here ìn centr...

Instant Pot Apple Crisp

ìnstant Pot Apple Crìsp Thìs ìnstant Pot apple crìsp recìpe ìs amazìng! Tastes lìke copycat Cracker Barrel baked apples we love but made ìn...

Spicy Honey Lime Chicken Thigh Recipe

INGREDIENTS 4 cloves garlìc mìnced 1 tablespoon low-sodìum soy sauce 1/4 cup honey juìce of 1 lìme, about 1 1/2 tablespoons pìnch of ...

Broccoli and Beef Noodles Stir Fry

INGREDIENTS 250 g beef strìps 1/2 head of broccolì 2 nests of egg noodles 2 sprìng onìons 2 cloves of garlìc 2 cm fresh gìnger root ...

Loaded Taco Sweet Potato Sliders

INGREDIENTS slìders: 1-2 med/large FAT sweet potatoes scrubbed and slìced ìnto 1/2” thìck rounds (you’ll need 10 rounds total) avocado ...