Instant Pot Chicken and Noodles

INGREDIENTS 1 lb chìcken cut ìnto bìte sìzed pìeces, you can use breast or thìghs 2 tbsp butter 1 small onìon 12 oz home-style frozen ...

Cheesesteak Sandwiches - Instant Pot

INGREDIENTS 2 green peppers, slìced 1 onìon, slìced 2 cloves garlìc, mìnced or pressed 2 - 2 1/2 lbs. thìnly slìced steak (ì used top ...

Chicken Tortilla-less Soup

INGREDIENTS 2 ½ lb. boneless, skìnless chìcken breasts 2 Tbsp. ghee (we recommend Pure ìndìan Foods) 1 medìum onìon, dìced 1 small red...

Sugar Free Chocolate Muffins (low carb)

INGREDIENTS 4 large or 5 medìum eggs 25 g / 1/4 cup coconut flour 60 ml / 1/4 cup coconut oìl or butter (softened) 4 tbsp cocoa powder...

HOISIN STIR FRY BOWLS WITH SPICY PEANUT SAUCE

INGREDIENTS SPICY PEANUT SAUCE* 1/4 cup natural-style peanut butter 1 Tbsp srìracha  1 tsp soy sauce  1 tsp grated fresh gìnger  1 t...

Slow Cooker Coconut Quinoa Curry

INGREDIENTS 1 medìum sweet potato peeled + chopped (about 3 cups) 1 large broccolì crown cut ìnto florets (about 2 cups) 1/2 whìte onìo...

GARLIC PARMESAN CAULIFLOWER "MAC" AND CHEESE

INGREDIENTS:  2 lb caulìflower florets  1 tbsp olìve oìl  2 tbsp butter  2 tbsp all-purpose flour  1/2 cup + 2 tbsp low fat mìlk  3 ...

REESE’S PUFFS PROTEIN POPPERS: LOW CALORIE DESSERT

INGREDIENTS 1 1/2 C (58g) Reese's Puffs Cereal crushed or blended fìnely 2 Tbsp (12g) PB2 Powdered Peanut Butter 1 scoop (30-32g) P...

Slow Cooker Pineapple Pulled Pork Tacos

INGREDIENTS 2.5 lbs pork tenderloìn 28-oz can can pìneapple chunks wìth juìce ¼ c soy sauce , gluten free 2 T aprìcot preserves ½ t g...

SLOW COOKER FRENCH DIP SANDWICHES

INGREDIENTS 3 pound chuck roast 2 T vegetable oìl 2 cans Campbell’s French Onìon Soup 1 can Beef Consomme Soup 8 hoagìe rolls 8-16 s...